sergendurgun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1320 * 43%
Fat:
 
Prot:
 
Carbs:
56.39g
 
33.52g
 
171.39g
- -
Fri 27: 2413 * 78%
Fat:
 
Prot:
 
Carbs:
53.23g
 
126.46g
 
350.29g
- -
Thu 26: 3427 * 111%
Fat:
 
Prot:
 
Carbs:
131.38g
 
128.23g
 
445.82g
- -
Wed 25: 1921 * 62%
Fat:
 
Prot:
 
Carbs:
44.88g
 
65.52g
 
313.14g
- -
Tue 24: 5259 * 170%
Fat:
 
Prot:
 
Carbs:
206.68g
 
161.68g
 
787.00g
- -
July 2024
Sun 28: 1658 * 53%
Fat:
 
Prot:
 
Carbs:
36.86g
 
54.45g
 
283.40g
- -
May 2024
Mon 20: 1398 * 45%
Fat:
 
Prot:
 
Carbs:
30.35g
 
43.24g
 
237.28g
- -
Sat 18: 989 * 32%
Fat:
 
Prot:
 
Carbs:
39.00g
 
24.11g
 
141.53g
- -
Fri 17: 2849 * 92%
Fat:
 
Prot:
 
Carbs:
60.71g
 
152.46g
 
419.62g
- -
Thu 16: 2409 * 78%
Fat:
 
Prot:
 
Carbs:
56.18g
 
82.02g
 
393.05g
- -
Wed 15: 2503 * 81%
Fat:
 
Prot:
 
Carbs:
78.27g
 
78.70g
 
372.85g
- -
Sat 11: 2683 * 87%
Fat:
 
Prot:
 
Carbs:
124.28g
 
134.02g
 
258.74g
- -
Fri 10: 3859 * 124%
Fat:
 
Prot:
 
Carbs:
185.11g
 
115.20g
 
488.25g
- -
Thu 9: 2525 * 81%
Fat:
 
Prot:
 
Carbs:
109.12g
 
85.23g
 
303.87g
- -
Wed 8: 3953 * 128%
Fat:
 
Prot:
 
Carbs:
193.11g
 
142.49g
 
420.02g
- -
Tue 7: 3398 * 110%
Fat:
 
Prot:
 
Carbs:
145.75g
 
140.57g
 
430.87g
- -
Mon 6: 1655 * 53%
Fat:
 
Prot:
 
Carbs:
33.29g
 
77.37g
 
260.72g
- -
Sun 5: 2341 * 76%
Fat:
 
Prot:
 
Carbs:
92.75g
 
113.56g
 
270.94g
- -
Sat 4: 4377 * 141%
Fat:
 
Prot:
 
Carbs:
183.52g
 
136.44g
 
633.43g
- -
Fri 3: 2346 * 76%
Fat:
 
Prot:
 
Carbs:
115.90g
 
109.16g
 
223.99g
- -
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