| Daily Average: |
Exercise: 1462 Cals |
|
Food: 56 Cals |
(Fat: 2.94g, Protein: 5.21g, Carbs: 1.68g) |
| Monthly Total: |
Exercise: 26307 Cals |
|
Food: 111 Cals |
(Fat: 5.88g, Protein: 10.42g, Carbs: 3.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -1184 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (49%)
Protein (39%)
|
|
*Based on an RDI of 2200 calories (24 Oct 22)
|
