| Daily Average: |
Exercise: 2028 Cals |
|
Food: 750 Cals |
(Fat: 30.87g, Protein: 82.42g, Carbs: 30.10g) |
| Monthly Total: |
Exercise: 32448 Cals |
|
Food: 5998 Cals |
(Fat: 246.94g, Protein: 659.37g, Carbs: 240.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -955 |
|
4
|
Net -1171 |
|
5
|
Net -1578 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -837 |
|
13
|
Net -914 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (38%)
Protein (45%)
|
|
*Based on an RDI of 1400 calories (01 Apr 24)
|
