APR913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 920 * 66%
Fat:
 
Prot:
 
Carbs:
36.07g
 
63.58g
 
86.30g
- -
Fri 9: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
63.28g
 
68.47g
 
86.61g
- -
Thu 8: 890 * 64%
Fat:
 
Prot:
 
Carbs:
37.50g
 
66.00g
 
68.00g
- -
Wed 7: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
59.54g
 
60.37g
 
114.69g
- -
Tue 6: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
57.75g
 
89.50g
 
64.95g
- -
Mon 5: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
44.00g
 
98.86g
 
100.00g
- -
January 2024
Wed 31: 295 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.00g
 
25.00g
- -
Tue 30: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
69.31g
 
104.76g
 
108.76g
- -
Mon 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
54.78g
 
68.05g
 
124.25g
- -
Sun 28: 395 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
22.00g
 
37.00g
- -
Sat 27: 330 * 19%
Fat:
 
Prot:
 
Carbs:
15.64g
 
19.09g
 
29.05g
- -
Thu 25: 340 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.50g
 
29.00g
- -
Wed 24: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
59.50g
 
38.35g
 
81.80g
- -
Tue 23: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
70.01g
 
80.37g
 
92.50g
- -
Mon 22: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
72.54g
 
86.34g
 
105.74g
- -
Sun 21: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
63.60g
 
59.09g
 
97.64g
- -
Sat 20: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
82.33g
 
83.87g
 
178.91g
- -
Fri 19: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
99.75g
 
97.96g
 
84.99g
- -
Thu 18: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
72.87g
 
47.87g
 
195.00g
- -
June 2023
Sat 17: - - 2548* -
Fri 16: - - 2360* -
Thu 15: - - 2181* -
Wed 14: - - 2262* -
Tue 13: - - 2153* -
Mon 12: - - 2183* -
Sun 11: - - 2032* -
Sat 10: - - 2171* -
Fri 9: - - 2077* -
Thu 8: - - 2160* -
Wed 7: - - 2265* -
Tue 6: - - 2134* -
Mon 5: - - 2129* -
Sun 4: - - 2142* -
Sat 3: - - 2440* -
Fri 2: - - 2025* -
Thu 1: - - 2352* -
May 2023
Wed 31: - - 2243* -
Tue 30: - - 2100* -
Mon 29: - - 2207* -
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