GothNerdSpoonie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 970 Cals (Fat: 45.28g, Protein: 35.22g, Carbs: 102.87g)
Monthly Total: Exercise: 0 Cals   Food: 4848 Cals (Fat: 226.41g, Protein: 176.09g, Carbs: 514.33g)

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Daily Average Calorie Info

51%
of RDI*
(970 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 1900 calories (15 Dec 23)
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