| September 2024 |
| Thu 19: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
35.74g |
|
63.28g |
|
-
|
-
|
| Tue 17: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
54.11g |
|
61.97g |
|
-
|
-
|
| Mon 16: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
158.72g |
|
79.16g |
|
2357*
|
 835
|
| Sun 15: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
106.71g |
|
134.27g |
|
2363*
|
1058
|
| Sat 14: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
145.51g |
|
185.11g |
|
2349*
|
634
|
| Fri 13: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
51.46g |
|
117.37g |
|
-
|
-
|
| Thu 12: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
22.05g |
|
287.58g |
|
-
|
-
|
| Wed 11: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
110.25g |
|
41.88g |
|
-
|
-
|
| Tue 10: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
126.07g |
|
38.66g |
|
2240*
|
923
|
| Mon 9: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
100.34g |
|
62.22g |
|
-
|
-
|
| Sun 8: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
44.83g |
|
64.19g |
|
-
|
-
|
| Sat 7: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
105.33g |
|
137.94g |
|
-
|
-
|
| Fri 6: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
151.42g |
|
148.79g |
|
2265*
|
886
|
| Thu 5: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
115.44g |
|
16.09g |
|
-
|
-
|
| Wed 4: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
39.11g |
|
14.36g |
|
-
|
-
|
| Tue 3: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
28.40g |
|
3.82g |
|
2260*
|
2107
|
| Mon 2: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
108.37g |
|
107.22g |
|
-
|
-
|
| Sun 1: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
28.81g |
|
101.94g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
105.05g |
|
99.65g |
|
2229*
|
1126
|
| Fri 30: |
2261 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.85g |
|
106.20g |
|
221.51g |
|
-
|
-
|
