| August 2023 |
| Mon 21: |
2550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
157.53g |
|
93.66g |
|
189.20g |
|
-
|
-
|
| Fri 11: |
1424 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
51.21g |
|
176.59g |
|
-
|
-
|
| Wed 9: |
2325 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.67g |
|
78.45g |
|
257.38g |
|
-
|
-
|
| Tue 8: |
2424 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
66.51g |
|
329.76g |
|
-
|
-
|
| Mon 7: |
1906 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
55.26g |
|
230.91g |
|
-
|
-
|
| Sat 5: |
1171 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
36.50g |
|
145.77g |
|
-
|
-
|
| Thu 3: |
993 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
26.40g |
|
87.30g |
|
-
|
-
|
| Wed 2: |
1347 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
52.32g |
|
124.52g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
872 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
22.00g |
|
85.60g |
|
-
|
-
|
| Sun 30: |
500 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
13.05g |
|
59.45g |
|
-
|
-
|
| Wed 26: |
2448 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.05g |
|
67.68g |
|
298.43g |
|
-
|
-
|
| Sat 15: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
62.34g |
|
91.01g |
|
-
|
-
|
| Tue 11: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
31.54g |
|
51.30g |
|
-
|
-
|
| Tue 4: |
1252 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
58.39g |
|
105.34g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
2009 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
80.53g |
|
204.49g |
|
-
|
-
|
| Thu 22: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
47.04g |
|
33.07g |
|
-
|
-
|
| Tue 20: |
918 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
56.44g |
|
95.86g |
|
-
|
-
|
| Sat 17: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
57.59g |
|
194.60g |
|
-
|
-
|
| Thu 15: |
659 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
21.05g |
|
63.27g |
|
-
|
-
|
| Wed 14: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
11.56g |
|
42.73g |
|
-
|
-
|
