satan@7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 362 * 22%
Fat:
 
Prot:
 
Carbs:
12.32g
 
4.64g
 
58.64g
- -
February 2024
Mon 19: 2184 * 130%
Fat:
 
Prot:
 
Carbs:
78.37g
 
80.06g
 
287.59g
- -
Sun 18: 1297 * 77%
Fat:
 
Prot:
 
Carbs:
56.33g
 
68.42g
 
126.05g
- -
Sat 17: 1652 * 98%
Fat:
 
Prot:
 
Carbs:
90.34g
 
35.25g
 
181.85g
- -
Fri 16: 1686 * 100%
Fat:
 
Prot:
 
Carbs:
85.89g
 
80.31g
 
144.95g
- -
Thu 15: 1800 * 107%
Fat:
 
Prot:
 
Carbs:
99.63g
 
25.81g
 
191.34g
- -
Wed 14: 1557 * 93%
Fat:
 
Prot:
 
Carbs:
74.97g
 
42.31g
 
181.63g
- -
Tue 13: 1210 * 72%
Fat:
 
Prot:
 
Carbs:
55.60g
 
59.33g
 
119.84g
- -
Mon 12: 1585 * 94%
Fat:
 
Prot:
 
Carbs:
56.44g
 
74.71g
 
192.72g
- -
Sun 11: 1390 * 83%
Fat:
 
Prot:
 
Carbs:
75.77g
 
49.80g
 
121.11g
- -
Sat 10: 545 * 32%
Fat:
 
Prot:
 
Carbs:
26.61g
 
38.67g
 
33.21g
- -
Fri 9: 887 * 53%
Fat:
 
Prot:
 
Carbs:
47.16g
 
54.07g
 
56.50g
- -
Thu 8: 1360 * 81%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.64g
 
140.81g
- -
Wed 7: 1035 * 62%
Fat:
 
Prot:
 
Carbs:
24.18g
 
80.58g
 
118.67g
- -
Tue 6: 2120 * 126%
Fat:
 
Prot:
 
Carbs:
74.27g
 
156.71g
 
206.95g
- -
Mon 5: 910 * 54%
Fat:
 
Prot:
 
Carbs:
13.66g
 
25.51g
 
165.82g
- -
Sun 4: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
66.47g
 
71.49g
 
198.72g
- -
Sat 3: 789 * 47%
Fat:
 
Prot:
 
Carbs:
32.93g
 
34.82g
 
88.96g
- -
Fri 2: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
44.15g
 
59.35g
 
157.12g
- -
Thu 1: 2442 * 145%
Fat:
 
Prot:
 
Carbs:
81.95g
 
157.26g
 
260.89g
- -
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