| September 2024 |
| Mon 16: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
82.14g |
|
113.62g |
|
578*
|
 819
|
| Sun 15: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
60.92g |
|
128.04g |
|
1340*
|
61
|
| Sat 14: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
117.34g |
|
116.38g |
|
1373*
|
27
|
| Fri 13: |
-
|
-
|
|
1413*
|
-
|
| Thu 12: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
87.78g |
|
119.96g |
|
1441*
|
 40
|
| Wed 11: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
49.19g |
|
144.84g |
|
1351*
|
370
|
| Tue 10: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
100.03g |
|
43.21g |
|
1402*
|
670
|
| Mon 9: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
72.62g |
|
122.31g |
|
1334*
|
27
|
| Sun 8: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
46.45g |
|
16.59g |
|
1324*
|
608
|
| Sat 7: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
77.28g |
|
181.40g |
|
1373*
|
115
|
| Fri 6: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
99.53g |
|
129.46g |
|
1328*
|
77
|
| Thu 5: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
83.86g |
|
123.82g |
|
1321*
|
24
|
| Wed 4: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
137.37g |
|
117.07g |
|
1313*
|
84
|
| Tue 3: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
88.83g |
|
103.85g |
|
1407*
|
3
|
| Mon 2: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
94.07g |
|
103.47g |
|
1360*
|
48
|
| Sun 1: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
84.64g |
|
116.16g |
|
1372*
|
43
|
| August 2024 |
| Sat 31: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
95.91g |
|
120.96g |
|
1349*
|
51
|
| Fri 30: |
-
|
-
|
|
1345*
|
-
|
| Thu 29: |
-
|
-
|
|
1325*
|
-
|
| Wed 28: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
93.60g |
|
122.37g |
|
1417*
|
15
|
