| August 2021 |
| Sun 15: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
31.24g |
|
22.27g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
21.15g |
|
38.95g |
|
-
|
-
|
| Thu 11: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
23.64g |
|
40.20g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
75.41g |
|
144.72g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
-
|
-
|
|
175*
|
-
|
| Wed 23: |
-
|
-
|
|
540*
|
-
|
| Tue 22: |
-
|
-
|
|
261*
|
-
|
| Mon 21: |
-
|
-
|
|
264*
|
-
|
| Sun 20: |
-
|
-
|
|
237*
|
-
|
| Sat 19: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
80.73g |
|
52.28g |
|
113*
|
 471
|
| Fri 18: |
-
|
-
|
|
430*
|
-
|
| Thu 17: |
-
|
-
|
|
357*
|
-
|
| Wed 16: |
-
|
-
|
|
259*
|
-
|
| Tue 15: |
-
|
-
|
|
101*
|
-
|
| Mon 14: |
-
|
-
|
|
124*
|
-
|
| Sun 13: |
-
|
-
|
|
224*
|
-
|
| Sat 12: |
-
|
-
|
|
424*
|
-
|
| Fri 11: |
-
|
-
|
|
372*
|
-
|
| Thu 10: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
38.53g |
|
98.85g |
|
356*
|
285
|
| Wed 9: |
99 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.49g |
|
26.24g |
|
301*
|
 202
|
| Tue 8: |
-
|
-
|
|
49*
|
-
|
| Mon 7: |
-
|
-
|
|
163*
|
-
|
| Sun 6: |
-
|
-
|
|
111*
|
-
|
| Sat 5: |
-
|
-
|
|
330*
|
-
|
