| July 2023 |
| Wed 19: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
34.70g |
|
53.34g |
|
-
|
-
|
| Sat 8: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
84.13g |
|
190.44g |
|
-
|
-
|
| Fri 7: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
61.13g |
|
194.43g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
40.94g |
|
64.01g |
|
-
|
-
|
| Sun 25: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
80.54g |
|
183.78g |
|
-
|
-
|
| Sat 24: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
53.20g |
|
167.54g |
|
-
|
-
|
| Fri 23: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
62.64g |
|
118.47g |
|
-
|
-
|
| Tue 20: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
106.47g |
|
174.53g |
|
-
|
-
|
| Mon 19: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
66.45g |
|
195.40g |
|
-
|
-
|
| Sun 18: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
103.25g |
|
127.23g |
|
-
|
-
|
| Sat 17: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
57.29g |
|
211.23g |
|
-
|
-
|
| Fri 16: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
72.02g |
|
180.33g |
|
-
|
-
|
| Thu 15: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
79.78g |
|
164.30g |
|
-
|
-
|
| Wed 14: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
95.03g |
|
131.80g |
|
-
|
-
|
| Tue 13: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
89.34g |
|
153.80g |
|
-
|
-
|
| Mon 12: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
102.75g |
|
134.03g |
|
-
|
-
|
| Sun 11: |
2465 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
108.66g |
|
271.98g |
|
-
|
-
|
