| September 2024 |
| Mon 16: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
129.34g |
|
177.20g |
|
-
|
-
|
| Sun 15: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
20.74g |
|
7.41g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
26.10g |
|
62.65g |
|
-
|
-
|
| Sun 25: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
65.05g |
|
218.57g |
|
-
|
-
|
| Sat 3: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
19.14g |
|
60.94g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
27.74g |
|
68.69g |
|
-
|
-
|
| Thu 25: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
25.18g |
|
27.47g |
|
-
|
-
|
| Sat 20: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
27.91g |
|
33.66g |
|
-
|
-
|
| Tue 16: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
21.68g |
|
27.41g |
|
-
|
-
|
| Mon 15: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
64.10g |
|
99.24g |
|
-
|
-
|
| Sat 13: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
68.70g |
|
104.96g |
|
-
|
-
|
| Wed 3: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
22.58g |
|
46.14g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
26.48g |
|
27.88g |
|
-
|
-
|
| Wed 12: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
50.62g |
|
155.12g |
|
-
|
-
|
| Tue 11: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
34.64g |
|
42.55g |
|
-
|
-
|
| Sun 9: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.54g |
|
28.91g |
|
-
|
-
|
| Sat 8: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
27.81g |
|
54.15g |
|
-
|
-
|
| Fri 7: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
25.97g |
|
44.66g |
|
-
|
-
|
| Wed 5: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.06g |
|
27.90g |
|
-
|
-
|
| Tue 4: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
15.79g |
|
16.55g |
|
-
|
-
|
