| Daily Average: |
Exercise: 1241 Cals |
|
Food: 1213 Cals |
(Fat: 89.46g, Protein: 58.56g, Carbs: 35.01g) |
| Monthly Total: |
Exercise: 3724 Cals |
|
Food: 2426 Cals |
(Fat: 178.92g, Protein: 117.11g, Carbs: 70.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -167 |
|
2
|
3
 |
Net 408 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (68%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (18 Dec 22)
|
