f.quintino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
28.47g
 
106.98g
 
161.95g
- -
Tue 23: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
27.41g
 
113.62g
 
83.51g
- -
Mon 22: 982 * 65%
Fat:
 
Prot:
 
Carbs:
36.21g
 
90.35g
 
70.29g
- -
March 2024
Wed 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
35.80g
 
121.04g
 
143.71g
- -
Mon 11: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
44.89g
 
104.49g
 
180.04g
1941*  383
Wed 6: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
23.22g
 
118.69g
 
168.79g
1911*  536
Mon 4: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
19.01g
 
126.96g
 
166.34g
1820*  451
January 2024
Wed 24: 693 * 53%
Fat:
 
Prot:
 
Carbs:
39.68g
 
76.81g
 
1.39g
- -
Tue 16: 182 * 14%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.10g
 
42.90g
- -
Mon 15: 214 * 16%
Fat:
 
Prot:
 
Carbs:
10.90g
 
27.09g
 
0.00g
- -
Fri 12: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
36.96g
 
147.48g
 
160.67g
- -
Thu 11: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
39.22g
 
121.60g
 
169.50g
- -
Wed 10: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
34.07g
 
120.47g
 
148.58g
- -
Tue 9: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
43.08g
 
120.50g
 
147.21g
- -
Mon 8: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
41.99g
 
119.55g
 
157.63g
1814*  310
Sat 6: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
55.23g
 
121.69g
 
107.50g
- -
Fri 5: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
42.46g
 
120.67g
 
171.79g
- -
Thu 4: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
38.86g
 
121.93g
 
179.86g
- -
Wed 3: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
45.57g
 
124.27g
 
157.01g
- -
Tue 2: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
47.53g
 
122.51g
 
110.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.