| December 2022 |
| Sun 4: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
25.54g |
|
98.64g |
|
-
|
-
|
| Sat 3: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
43.95g |
|
80.53g |
|
1770*
|
 1145
|
| Fri 2: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
15.71g |
|
15.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
22.32g |
|
92.69g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
5.40g |
|
59.00g |
|
-
|
-
|
| Fri 21: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.82g |
|
22.47g |
|
-
|
-
|
| Thu 20: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
3.31g |
|
36.51g |
|
-
|
-
|
| Wed 19: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
17.63g |
|
96.41g |
|
-
|
-
|
| Tue 18: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
35.10g |
|
53.00g |
|
-
|
-
|
