| August 2023 |
| Thu 24: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
11.24g |
|
48.24g |
|
-
|
-
|
| Tue 15: |
1003 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.44g |
|
91.95g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
757 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
32.82g |
|
63.63g |
|
-
|
-
|
| Sun 2: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
38.55g |
|
135.36g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
34.53g |
|
91.94g |
|
-
|
-
|
| Thu 4: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
64.60g |
|
122.88g |
|
2749*
|
 1593
|
| Wed 3: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
80.52g |
|
126.85g |
|
-
|
-
|
| Tue 2: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
50.77g |
|
92.16g |
|
-
|
-
|
| Mon 1: |
911 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
45.49g |
|
76.95g |
|
2756*
|
1845
|
| April 2023 |
| Sun 30: |
961 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
36.93g |
|
78.13g |
|
2822*
|
1861
|
| Sat 29: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
72.54g |
|
161.20g |
|
2749*
|
1383
|
| Fri 28: |
808 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
37.23g |
|
89.06g |
|
-
|
-
|
| Thu 27: |
722 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
51.32g |
|
70.78g |
|
-
|
-
|
| Wed 26: |
985 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
67.68g |
|
62.65g |
|
-
|
-
|
| Tue 25: |
670 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
25.55g |
|
49.55g |
|
-
|
-
|
| Mon 24: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
72.48g |
|
69.20g |
|
-
|
-
|
| Sun 23: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
89.58g |
|
74.30g |
|
-
|
-
|
| Sat 22: |
965 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
75.31g |
|
104.02g |
|
-
|
-
|
| Fri 21: |
936 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
62.04g |
|
105.44g |
|
-
|
-
|
| Thu 20: |
698 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
55.78g |
|
73.73g |
|
-
|
-
|
