He_is_Dmitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
56.55g
 
45.01g
 
94.64g
- -
Thu 1: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
141.68g
 
65.63g
 
173.69g
- -
July 2024
Wed 3: 995 * 38%
Fat:
 
Prot:
 
Carbs:
49.43g
 
65.42g
 
69.65g
- -
Mon 1: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
43.54g
 
47.84g
 
119.96g
- -
June 2024
Fri 28: 1467 * 56%
Fat:
 
Prot:
 
Carbs:
91.80g
 
71.33g
 
86.50g
- -
December 2023
Wed 13: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
58.45g
 
49.31g
 
116.81g
- -
Mon 11: 1678 * 65%
Fat:
 
Prot:
 
Carbs:
74.92g
 
52.79g
 
208.72g
- -
Sun 10: 2345 * 90%
Fat:
 
Prot:
 
Carbs:
92.79g
 
84.36g
 
315.92g
- -
Sat 9: 2545 * 98%
Fat:
 
Prot:
 
Carbs:
102.69g
 
80.36g
 
300.37g
- -
Fri 8: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
50.05g
 
24.26g
 
115.85g
- -
Thu 7: 2145 * 82%
Fat:
 
Prot:
 
Carbs:
145.47g
 
78.59g
 
131.60g
- -
Wed 6: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
101.52g
 
74.12g
 
175.33g
- -
August 2023
Fri 11: 770 * 30%
Fat:
 
Prot:
 
Carbs:
35.22g
 
24.79g
 
91.92g
- -
Thu 10: 1902 * 73%
Fat:
 
Prot:
 
Carbs:
77.49g
 
85.07g
 
191.26g
- -
Wed 9: 2110 * 81%
Fat:
 
Prot:
 
Carbs:
132.50g
 
77.24g
 
170.81g
- -
Tue 8: 2023 * 78%
Fat:
 
Prot:
 
Carbs:
71.92g
 
79.80g
 
215.94g
- -
Mon 7: 2320 * 89%
Fat:
 
Prot:
 
Carbs:
96.05g
 
92.86g
 
160.89g
- -
Sun 6: 2814 * 108%
Fat:
 
Prot:
 
Carbs:
116.02g
 
75.43g
 
208.74g
- -
Sat 5: 2674 * 103%
Fat:
 
Prot:
 
Carbs:
151.09g
 
111.72g
 
258.53g
- -
July 2023
Fri 28: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
50.14g
 
78.38g
 
332.91g
- -
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