| Daily Average: |
Exercise: 2796 Cals |
|
Food: 606 Cals |
(Fat: 24.20g, Protein: 44.58g, Carbs: 49.33g) |
| Monthly Total: |
Exercise: 41941 Cals |
|
Food: 3633 Cals |
(Fat: 145.22g, Protein: 267.49g, Carbs: 295.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2381 |
|
4
|
5
|
Net -2141 |
|
6
|
Net -2464 |
|
7
|
Net -2424 |
|
8
|
|
9
|
10
|
11
|
Net -1939 |
|
12
|
Net -2931 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 2500 calories (19 Jul 24)
|
