| September 2024 |
| Thu 19: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
6.70g |
|
34.13g |
|
-
|
-
|
| Wed 18: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
54.81g |
|
131.48g |
|
2502*
|
 1054
|
| Tue 17: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
56.13g |
|
197.65g |
|
-
|
-
|
| Mon 16: |
1902 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
74.02g |
|
239.45g |
|
2548*
|
646
|
| Sun 15: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
52.66g |
|
173.18g |
|
-
|
-
|
| Sat 14: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
56.34g |
|
197.17g |
|
2463*
|
588
|
| Fri 13: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
45.93g |
|
134.63g |
|
3351*
|
2305
|
| Thu 12: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
59.26g |
|
198.89g |
|
2465*
|
570
|
| Wed 11: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
75.31g |
|
222.75g |
|
3091*
|
1208
|
| Tue 10: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
66.39g |
|
220.93g |
|
3479*
|
1716
|
| Mon 9: |
1783 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
106.34g |
|
172.16g |
|
-
|
-
|
| Sun 8: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
12.39g |
|
54.86g |
|
2537*
|
1721
|
| Sat 7: |
2326 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
121.42g |
|
210.82g |
|
3219*
|
893
|
| Fri 6: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
51.52g |
|
239.87g |
|
-
|
-
|
| Thu 5: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
50.10g |
|
213.32g |
|
-
|
-
|
| Wed 4: |
1984 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
95.18g |
|
186.56g |
|
-
|
-
|
| Tue 3: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
70.77g |
|
172.70g |
|
-
|
-
|
| Mon 2: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
36.00g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
55.29g |
|
275.56g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
8.29g |
|
36.82g |
|
-
|
-
|
