| Daily Average: |
Exercise: 2851 Cals |
|
Food: 1542 Cals |
(Fat: 63.23g, Protein: 58.63g, Carbs: 168.70g) |
| Monthly Total: |
Exercise: 25655 Cals |
|
Food: 27747 Cals |
(Fat: 1138.08g, Protein: 1055.27g, Carbs: 3036.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -893 |
|
8
|
Net -1721 |
|
|
9
|
10
|
Net -1716 |
|
11
|
Net -1208 |
|
12
|
Net -570 |
|
13
|
Net -2305 |
|
14
|
Net -588 |
|
15
|
16
|
Net -646 |
|
17
|
18
|
Net -1054 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
