yaseminflower's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 762 Cals (Fat: 32.08g, Protein: 42.79g, Carbs: 74.44g)
Monthly Total: Exercise: 0 Cals   Food: 2286 Cals (Fat: 96.23g, Protein: 128.36g, Carbs: 223.31g)

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Daily Average Calorie Info

60%
of RDI*
(762 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
*Based on an RDI of 1260 calories (21 Mar 24)
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