| July 2024 |
| Thu 4: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
74.26g |
|
161.74g |
|
-
|
-
|
| Wed 3: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
62.97g |
|
121.12g |
|
-
|
-
|
| Tue 2: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
58.86g |
|
116.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
107.12g |
|
150.04g |
|
-
|
-
|
| Fri 28: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
86.61g |
|
124.99g |
|
-
|
-
|
| Mon 24: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
93.40g |
|
46.07g |
|
-
|
-
|
| April 2024 |
| Tue 9: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
49.45g |
|
160.08g |
|
-
|
-
|
| Mon 8: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
4.96g |
|
53.45g |
|
-
|
-
|
| Wed 3: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
45.48g |
|
27.32g |
|
-
|
-
|
| Tue 2: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
58.07g |
|
96.91g |
|
-
|
-
|
| Mon 1: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
11.78g |
|
36.22g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
123.30g |
|
115.78g |
|
-
|
-
|
| Sat 30: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
68.03g |
|
129.26g |
|
-
|
-
|
| Fri 29: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
21.23g |
|
26.28g |
|
-
|
-
|
| Mon 25: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
68.36g |
|
72.22g |
|
-
|
-
|
| Sat 23: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
88.74g |
|
109.84g |
|
-
|
-
|
| Fri 22: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
92.86g |
|
151.51g |
|
-
|
-
|
| Wed 20: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
49.60g |
|
181.29g |
|
-
|
-
|
| Tue 19: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
12.80g |
|
115.20g |
|
-
|
-
|
| Mon 18: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
41.28g |
|
102.29g |
|
-
|
-
|
