birtakimkilolaraldim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
62.23g
 
105.48g
 
49.62g
1077*  140
Fri 2: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
43.40g
 
91.83g
 
115.72g
2130*  888
Thu 1: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
44.47g
 
60.27g
 
93.45g
1837*  800
July 2024
Wed 31: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
63.79g
 
81.03g
 
70.75g
1955*  727
Tue 30: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
52.01g
 
51.82g
 
81.77g
2054*  1027
Mon 29: - - 2042* -
Sun 28: - - 1922* -
Sat 27: - - 1902* -
Fri 26: 235 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
11.79g
 
33.17g
1836*  1601
Thu 25: - - 1755* -
Wed 24: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
29.19g
 
49.68g
 
160.36g
1774*  601
Tue 23: - - 1752* -
Mon 22: - - 1798* -
Sun 21: - - 1842* -
Sat 20: - - 1838* -
Fri 19: - - 1811* -
Thu 18: - - 1695* -
Wed 17: - - 1692* -
Tue 16: - - 1753* -
Mon 15: 208 * 16%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.08g
 
51.18g
1815*  1607
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