| March 2023 |
| Wed 15: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
62.61g |
|
198.01g |
|
-
|
-
|
| Tue 14: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
49.70g |
|
170.22g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
33.16g |
|
138.07g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
25.92g |
|
48.84g |
|
-
|
-
|
| Wed 18: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.33g |
|
36.57g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
34.89g |
|
92.26g |
|
-
|
-
|
| Thu 29: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
14.07g |
|
75.22g |
|
-
|
-
|
| Wed 28: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
36.45g |
|
150.46g |
|
-
|
-
|
| Tue 27: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
55.02g |
|
122.06g |
|
-
|
-
|
| Fri 23: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
49.56g |
|
92.19g |
|
-
|
-
|
| Thu 22: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
55.51g |
|
111.54g |
|
-
|
-
|
| Wed 21: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
42.86g |
|
141.73g |
|
-
|
-
|
| Tue 20: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
69.48g |
|
120.30g |
|
-
|
-
|
| Mon 19: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
37.61g |
|
132.47g |
|
-
|
-
|
| Sun 18: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
43.38g |
|
122.02g |
|
-
|
-
|
| Fri 16: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
41.38g |
|
191.10g |
|
-
|
-
|
| Thu 15: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
59.00g |
|
165.90g |
|
-
|
-
|
| Wed 14: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
46.52g |
|
97.44g |
|
-
|
-
|
| Tue 13: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
62.11g |
|
128.98g |
|
-
|
-
|
| Mon 12: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
55.00g |
|
101.20g |
|
-
|
-
|
