| July 2023 |
| Mon 3: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
26.96g |
|
179.35g |
|
-
|
-
|
| Sat 1: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
73.27g |
|
73.30g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
78.65g |
|
130.38g |
|
-
|
-
|
| Thu 29: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
43.79g |
|
142.58g |
|
-
|
-
|
| Wed 28: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
18.30g |
|
85.38g |
|
-
|
-
|
| Tue 27: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
27.73g |
|
42.85g |
|
-
|
-
|
| Mon 26: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
75.45g |
|
130.48g |
|
-
|
-
|
| Sun 25: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
36.13g |
|
108.29g |
|
-
|
-
|
| Sat 24: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
52.18g |
|
148.87g |
|
-
|
-
|
| Fri 23: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
83.19g |
|
111.72g |
|
-
|
-
|
| Thu 22: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
32.53g |
|
105.67g |
|
-
|
-
|
| Wed 21: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
57.21g |
|
108.75g |
|
-
|
-
|
| Tue 20: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
48.63g |
|
136.94g |
|
-
|
-
|
| Mon 19: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
11.77g |
|
38.68g |
|
-
|
-
|
| Sun 18: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
36.22g |
|
163.52g |
|
-
|
-
|
| Sat 17: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
56.86g |
|
117.27g |
|
-
|
-
|
| Fri 16: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
55.82g |
|
181.13g |
|
-
|
-
|
| Thu 15: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
53.05g |
|
144.67g |
|
-
|
-
|
| Wed 14: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
46.86g |
|
151.56g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
11.43g |
|
84.01g |
|
-
|
-
|
