initialeC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 29: 634 * 22%
Fat:
 
Prot:
 
Carbs:
22.43g
 
44.19g
 
68.22g
- -
Mon 28: 2609 * 90%
Fat:
 
Prot:
 
Carbs:
61.87g
 
175.28g
 
353.76g
- -
Sun 27: 2028 * 70%
Fat:
 
Prot:
 
Carbs:
64.52g
 
139.30g
 
233.03g
- -
Sat 26: 2921 * 101%
Fat:
 
Prot:
 
Carbs:
39.18g
 
233.84g
 
417.22g
- -
Fri 25: 2147 * 74%
Fat:
 
Prot:
 
Carbs:
48.14g
 
186.96g
 
254.31g
- -
Thu 24: 3134 * 108%
Fat:
 
Prot:
 
Carbs:
87.79g
 
227.95g
 
361.26g
- -
Wed 23: 2435 * 87%
Fat:
 
Prot:
 
Carbs:
86.82g
 
174.52g
 
227.29g
- -
Mon 21: 2878 * 103%
Fat:
 
Prot:
 
Carbs:
88.90g
 
244.39g
 
279.13g
- -
Fri 18: 1287 * 46%
Fat:
 
Prot:
 
Carbs:
29.29g
 
98.75g
 
167.66g
- -
Thu 17: 2855 * 102%
Fat:
 
Prot:
 
Carbs:
65.13g
 
262.92g
 
313.40g
- -
Wed 16: 2412 * 86%
Fat:
 
Prot:
 
Carbs:
63.92g
 
166.89g
 
302.84g
- -
Tue 15: 2766 * 99%
Fat:
 
Prot:
 
Carbs:
65.57g
 
203.25g
 
351.98g
- -
Mon 14: 1017 * 36%
Fat:
 
Prot:
 
Carbs:
29.96g
 
60.48g
 
122.85g
- -
Sun 13: 2782 * 99%
Fat:
 
Prot:
 
Carbs:
78.89g
 
205.30g
 
323.29g
- -
Sat 12: 3234 * 116%
Fat:
 
Prot:
 
Carbs:
87.30g
 
253.79g
 
357.83g
- -
Fri 11: 2293 * 82%
Fat:
 
Prot:
 
Carbs:
60.97g
 
103.23g
 
336.42g
- -
Thu 10: 1601 * 57%
Fat:
 
Prot:
 
Carbs:
42.92g
 
57.79g
 
251.21g
- -
Wed 9: 2882 * 103%
Fat:
 
Prot:
 
Carbs:
93.79g
 
224.63g
 
281.34g
- -
Tue 8: 2842 * 109%
Fat:
 
Prot:
 
Carbs:
75.18g
 
238.59g
 
304.10g
4200*  1358
Mon 7: 3301 127%
Fat:
 
Prot:
 
Carbs:
74.46g
 
247.37g
 
411.31g
- -
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