Constantine.Gu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2060 * 76%
Fat:
 
Prot:
 
Carbs:
89.38g
 
59.25g
 
268.91g
3346*  1286
Fri 28: 1963 * 73%
Fat:
 
Prot:
 
Carbs:
36.78g
 
111.05g
 
302.35g
2444*  481
Thu 27: 2403 * 89%
Fat:
 
Prot:
 
Carbs:
51.59g
 
171.35g
 
381.36g
1980*  423
Wed 26: 2274 * 84%
Fat:
 
Prot:
 
Carbs:
67.46g
 
145.38g
 
277.72g
2955*  681
Tue 25: - - 2855* -
Mon 24: 3947 * 146%
Fat:
 
Prot:
 
Carbs:
141.56g
 
184.91g
 
502.11g
2230*  1717
Sun 23: 3189 * 118%
Fat:
 
Prot:
 
Carbs:
94.70g
 
184.37g
 
474.34g
2524*  665
Sat 22: 2951 * 109%
Fat:
 
Prot:
 
Carbs:
86.27g
 
184.42g
 
363.09g
3172*  221
Fri 21: 2886 * 107%
Fat:
 
Prot:
 
Carbs:
89.24g
 
156.61g
 
440.43g
2121*  765
Thu 20: 3125 * 116%
Fat:
 
Prot:
 
Carbs:
78.93g
 
184.17g
 
421.22g
2125*  1000
Wed 19: 2547 * 94%
Fat:
 
Prot:
 
Carbs:
45.09g
 
154.86g
 
357.20g
2850*  303
Tue 18: 1683 * 44%
Fat:
 
Prot:
 
Carbs:
38.27g
 
132.96g
 
202.39g
- -
Mon 17: 2585 * 68%
Fat:
 
Prot:
 
Carbs:
92.20g
 
135.91g
 
294.65g
- -
Sun 16: 3015 * 79%
Fat:
 
Prot:
 
Carbs:
102.63g
 
228.58g
 
361.66g
- -
Sat 15: 2481 * 65%
Fat:
 
Prot:
 
Carbs:
125.89g
 
152.46g
 
168.58g
- -
Fri 14: 2764 * 73%
Fat:
 
Prot:
 
Carbs:
90.29g
 
153.39g
 
323.18g
- -
Thu 13: 2898 * 76%
Fat:
 
Prot:
 
Carbs:
109.94g
 
148.42g
 
316.49g
- -
Wed 12: 2031 * 53%
Fat:
 
Prot:
 
Carbs:
92.51g
 
88.82g
 
197.22g
- -
Tue 11: 2783 * 73%
Fat:
 
Prot:
 
Carbs:
88.53g
 
142.17g
 
376.54g
- -
Mon 10: 2197 * 58%
Fat:
 
Prot:
 
Carbs:
93.31g
 
140.95g
 
188.92g
- -
May 2024
Sun 26: 1760 * 46%
Fat:
 
Prot:
 
Carbs:
65.93g
 
91.95g
 
206.69g
- -
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