frolkinajulia17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
63.13g
 
33.80g
 
242.48g
- -
October 2023
Mon 2: 360 * 30%
Fat:
 
Prot:
 
Carbs:
20.56g
 
14.12g
 
29.15g
- -
September 2023
Sat 9: 523 * 44%
Fat:
 
Prot:
 
Carbs:
27.73g
 
20.61g
 
48.85g
- -
Fri 1: 697 * 58%
Fat:
 
Prot:
 
Carbs:
25.26g
 
22.94g
 
94.96g
- -
July 2023
Sat 22: 413 * 34%
Fat:
 
Prot:
 
Carbs:
28.48g
 
17.49g
 
22.40g
- -
May 2023
Sun 14: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
61.05g
 
38.14g
 
147.59g
- -
Thu 11: 753 * 63%
Fat:
 
Prot:
 
Carbs:
31.97g
 
16.39g
 
99.48g
- -
Tue 9: 203 * 17%
Fat:
 
Prot:
 
Carbs:
15.36g
 
2.19g
 
14.15g
- -
Mon 8: 542 * 45%
Fat:
 
Prot:
 
Carbs:
29.25g
 
6.67g
 
63.69g
- -
Sat 6: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
72.60g
 
43.08g
 
76.65g
- -
Fri 5: 781 * 65%
Fat:
 
Prot:
 
Carbs:
45.57g
 
18.64g
 
75.86g
1830*  1049
Thu 4: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
44.87g
 
16.91g
 
141.29g
- -
Wed 3: 393 * 33%
Fat:
 
Prot:
 
Carbs:
27.38g
 
3.95g
 
32.22g
- -
Tue 2: 903 * 75%
Fat:
 
Prot:
 
Carbs:
44.17g
 
37.37g
 
87.52g
- -
April 2023
Sat 29: 255 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
7.97g
 
24.55g
- -
Fri 28: 778 * 65%
Fat:
 
Prot:
 
Carbs:
44.44g
 
24.12g
 
67.69g
- -
Thu 27: 190 * 16%
Fat:
 
Prot:
 
Carbs:
13.91g
 
2.17g
 
14.12g
- -
Wed 26: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.77g
 
38.52g
 
141.89g
- -
Tue 25: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
33.68g
 
10.26g
 
200.82g
- -
Mon 24: 316 * 26%
Fat:
 
Prot:
 
Carbs:
16.46g
 
8.36g
 
33.19g
- -
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