| November 2022 |
| Mon 28: |
1799 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
114.63g |
|
113.03g |
|
89.46g |
|
-
|
-
|
| Fri 18: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
64.80g |
|
191.95g |
|
-
|
-
|
| Thu 17: |
1852 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
95.50g |
|
169.50g |
|
-
|
-
|
| Wed 16: |
1747 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
125.58g |
|
77.74g |
|
93.90g |
|
1977*
|
 230
|
| Tue 15: |
2189 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
163.77g |
|
98.26g |
|
91.52g |
|
2074*
|
 115
|
| Mon 14: |
1700 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
91.60g |
|
160.13g |
|
2073*
|
373
|
| Sun 13: |
1819 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
96.86g |
|
192.08g |
|
-
|
-
|
| Sat 12: |
2234 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
154.31g |
|
96.08g |
|
136.23g |
|
2384*
|
150
|
| Fri 11: |
1671 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
71.05g |
|
87.51g |
|
-
|
-
|
| Thu 10: |
600 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
43.50g |
|
23.25g |
|
-
|
-
|
| Wed 9: |
1204 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
63.48g |
|
82.28g |
|
1890*
|
686
|
| Tue 8: |
1413 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
80.84g |
|
174.20g |
|
2146*
|
733
|
| Mon 7: |
1858 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
103.66g |
|
111.58g |
|
149.26g |
|
1843*
|
15
|
| Sun 6: |
2256 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
159.29g |
|
118.10g |
|
107.27g |
|
-
|
-
|
| Sat 5: |
1962 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
113.02g |
|
120.88g |
|
113.26g |
|
-
|
-
|
| Fri 4: |
1332 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
40.12g |
|
55.78g |
|
2009*
|
677
|
| Thu 3: |
2589 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
201.63g |
|
99.80g |
|
105.24g |
|
2094*
|
495
|
| Wed 2: |
1535 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.52g |
|
43.78g |
|
108.83g |
|
-
|
-
|
| Tue 1: |
1617 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
95.26g |
|
63.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1949 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
154.98g |
|
98.02g |
|
54.09g |
|
2036*
|
87
|
