| March 2023 |
| Wed 15: |
1291 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
70.20g |
|
136.74g |
|
-
|
-
|
| Fri 10: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
57.87g |
|
77.59g |
|
-
|
-
|
| Thu 9: |
447 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
29.10g |
|
46.25g |
|
-
|
-
|
| Tue 7: |
704 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
34.65g |
|
72.80g |
|
-
|
-
|
| Mon 6: |
1126 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
78.21g |
|
150.93g |
|
-
|
-
|
| Sun 5: |
1526 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
107.96g |
|
185.91g |
|
-
|
-
|
| Sat 4: |
616 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
39.59g |
|
80.56g |
|
-
|
-
|
| Fri 3: |
1018 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
56.29g |
|
107.11g |
|
-
|
-
|
| Thu 2: |
1150 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
73.84g |
|
107.10g |
|
-
|
-
|
| Wed 1: |
1204 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
85.65g |
|
132.18g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1222 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
69.55g |
|
130.10g |
|
-
|
-
|
| Mon 27: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
110.36g |
|
126.18g |
|
-
|
-
|
| Sun 26: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
100.93g |
|
154.89g |
|
-
|
-
|
| Sat 25: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
74.37g |
|
140.15g |
|
1706*
|
 329
|
| Fri 24: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
75.52g |
|
168.66g |
|
-
|
-
|
| Thu 23: |
1292 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
93.51g |
|
129.75g |
|
-
|
-
|
| Wed 22: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
89.13g |
|
120.81g |
|
1427*
|
43
|
| Tue 21: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
98.51g |
|
185.13g |
|
-
|
-
|
| Mon 20: |
1360 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
95.83g |
|
136.41g |
|
1586*
|
226
|
| Sun 19: |
1567 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
101.01g |
|
174.65g |
|
-
|
-
|
