cc6c35c1d3824bcf9e45f30c8eb07483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 576 * 48%
Fat:
 
Prot:
 
Carbs:
7.51g
 
17.49g
 
124.02g
- -
Sun 25: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
49.84g
 
41.45g
 
156.69g
- -
Thu 22: 990 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
43.46g
 
84.38g
- -
Wed 14: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
53.29g
 
38.17g
 
221.08g
- -
July 2024
Fri 26: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
61.18g
 
61.63g
 
153.02g
- -
Thu 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 16: 932 * 78%
Fat:
 
Prot:
 
Carbs:
55.15g
 
29.56g
 
86.32g
- -
Sun 14: 720 * 60%
Fat:
 
Prot:
 
Carbs:
43.12g
 
39.95g
 
42.88g
- -
Sat 13: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
78.33g
 
65.31g
 
163.81g
- -
Fri 12: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
37.63g
 
58.63g
 
176.83g
- -
Thu 11: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
55.96g
 
47.26g
 
108.30g
- -
Wed 10: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
44.24g
 
34.06g
 
133.03g
- -
Sun 7: 318 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
63.00g
 
3.00g
- -
Fri 5: 658 * 55%
Fat:
 
Prot:
 
Carbs:
24.94g
 
33.50g
 
78.68g
- -
Thu 4: 689 * 57%
Fat:
 
Prot:
 
Carbs:
13.60g
 
26.66g
 
124.22g
- -
Wed 3: 754 * 63%
Fat:
 
Prot:
 
Carbs:
43.77g
 
40.05g
 
57.41g
- -
Tue 2: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
68.64g
 
63.99g
 
100.81g
- -
Mon 1: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
34.65g
 
36.59g
 
148.81g
- -
June 2024
Sat 29: 67 * 6%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.81g
- -
Thu 27: 1618 * 135%
Fat:
 
Prot:
 
Carbs:
84.24g
 
70.61g
 
144.43g
- -
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