| November 2022 |
| Fri 11: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
2.80g |
|
34.23g |
|
-
|
-
|
| Thu 10: |
2735 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
135.24g |
|
56.90g |
|
336.37g |
|
-
|
-
|
| Wed 9: |
2402 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.10g |
|
37.99g |
|
327.71g |
|
-
|
-
|
| Tue 8: |
3885 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
185.94g |
|
80.29g |
|
483.53g |
|
-
|
-
|
| Mon 7: |
2408 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
67.59g |
|
279.58g |
|
-
|
-
|
| Sun 6: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
57.66g |
|
163.14g |
|
-
|
-
|
| Sat 5: |
993 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
18.02g |
|
175.81g |
|
-
|
-
|
| Fri 4: |
2813 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
90.16g |
|
397.70g |
|
-
|
-
|
| Thu 3: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
0.54g |
|
75.41g |
|
-
|
-
|
| Wed 2: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
18.46g |
|
207.83g |
|
-
|
-
|
| Tue 1: |
2410 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
67.21g |
|
409.85g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1891 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
81.17g |
|
257.35g |
|
-
|
-
|
| Sun 30: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
53.01g |
|
259.74g |
|
-
|
-
|
| Sat 29: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
63.26g |
|
245.25g |
|
-
|
-
|
| Fri 28: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
147.85g |
|
110.99g |
|
-
|
-
|
| Thu 27: |
1824 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
66.59g |
|
210.48g |
|
-
|
-
|
| Wed 26: |
1743 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
61.16g |
|
237.94g |
|
-
|
-
|
| Tue 25: |
1853 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
67.30g |
|
234.73g |
|
-
|
-
|
| Mon 24: |
1826 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
61.25g |
|
234.64g |
|
-
|
-
|
| Sun 23: |
3580 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
174.76g |
|
96.62g |
|
406.36g |
|
-
|
-
|
