ayuiklima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
67.04g
 
54.57g
 
166.75g
- -
Fri 6: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
98.20g
 
74.74g
 
188.61g
- -
Thu 5: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
57.46g
 
75.18g
 
178.99g
- -
August 2024
Thu 29: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
48.11g
 
92.07g
 
189.38g
- -
Tue 27: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
30.68g
 
77.36g
 
140.45g
- -
May 2024
Sat 18: 139 * 9%
Fat:
 
Prot:
 
Carbs:
6.52g
 
9.33g
 
10.56g
- -
Fri 17: 760 * 48%
Fat:
 
Prot:
 
Carbs:
30.87g
 
31.30g
 
91.16g
- -
March 2024
Tue 12: 527 * 33%
Fat:
 
Prot:
 
Carbs:
24.96g
 
17.58g
 
59.04g
- -
February 2024
Mon 26: 183 * 11%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.64g
 
22.70g
- -
Tue 13: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
60.38g
 
53.82g
 
132.02g
- -
Mon 12: 185 * 12%
Fat:
 
Prot:
 
Carbs:
4.79g
 
3.89g
 
34.62g
- -
Sat 10: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.84g
 
40.51g
 
120.14g
- -
Fri 9: 649 * 41%
Fat:
 
Prot:
 
Carbs:
25.65g
 
14.79g
 
92.53g
- -
Thu 8: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
52.78g
 
83.68g
 
206.61g
- -
Wed 7: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
81.19g
 
68.55g
 
214.55g
- -
Tue 6: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
64.38g
 
82.52g
 
189.35g
1659*  34
October 2023
Wed 18: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
85.72g
 
87.25g
 
123.72g
- -
Tue 17: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
67.00g
 
90.32g
 
226.21g
- -
Mon 16: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
74.85g
 
105.98g
 
137.55g
- -
Mon 9: 208 * 13%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.40g
 
49.89g
- -
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