Григорий (кето-диета)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 442 * 23%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.37g
 
31.43g
- -
Thu 13: 2264 * 116%
Fat:
 
Prot:
 
Carbs:
115.00g
 
123.30g
 
174.00g
- -
Wed 12: 1964 * 101%
Fat:
 
Prot:
 
Carbs:
108.99g
 
88.42g
 
161.06g
- -
Tue 11: 2053 * 105%
Fat:
 
Prot:
 
Carbs:
106.47g
 
65.83g
 
204.80g
- -
Mon 10: 2299 * 118%
Fat:
 
Prot:
 
Carbs:
137.39g
 
101.29g
 
165.85g
- -
Sun 9: 307 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.78g
 
15.26g
- -
Sat 8: 2085 * 107%
Fat:
 
Prot:
 
Carbs:
110.67g
 
91.49g
 
184.45g
- -
Fri 7: 1976 * 101%
Fat:
 
Prot:
 
Carbs:
51.27g
 
47.84g
 
271.49g
- -
Thu 6: 1974 * 101%
Fat:
 
Prot:
 
Carbs:
75.33g
 
72.65g
 
256.90g
- -
Wed 5: 1892 * 97%
Fat:
 
Prot:
 
Carbs:
108.07g
 
106.23g
 
132.65g
- -
Tue 4: 2234 * 115%
Fat:
 
Prot:
 
Carbs:
119.63g
 
91.80g
 
189.71g
- -
Mon 3: 1527 * 78%
Fat:
 
Prot:
 
Carbs:
69.17g
 
117.42g
 
109.97g
- -
March 2023
Thu 30: 1440 * 74%
Fat:
 
Prot:
 
Carbs:
58.64g
 
92.39g
 
143.55g
- -
Wed 29: 406 * 21%
Fat:
 
Prot:
 
Carbs:
13.84g
 
8.64g
 
65.17g
- -
Tue 28: 1981 * 102%
Fat:
 
Prot:
 
Carbs:
92.02g
 
68.87g
 
230.36g
- -
Mon 27: 1844 * 95%
Fat:
 
Prot:
 
Carbs:
135.25g
 
96.29g
 
54.68g
- -
Sun 26: 1628 * 83%
Fat:
 
Prot:
 
Carbs:
104.24g
 
70.91g
 
101.71g
- -
Sat 25: 342 * 18%
Fat:
 
Prot:
 
Carbs:
25.25g
 
23.00g
 
5.81g
- -
Fri 24: 2220 * 114%
Fat:
 
Prot:
 
Carbs:
140.82g
 
115.75g
 
113.62g
- -
Thu 23: 2947 * 151%
Fat:
 
Prot:
 
Carbs:
183.94g
 
197.59g
 
48.57g
- -
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