| July 2023 |
| Sun 30: |
436 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
10.74g |
|
71.23g |
|
-
|
-
|
| Thu 6: |
327 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
33.50g |
|
12.05g |
|
-
|
-
|
| Wed 5: |
379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
34.88g |
|
11.05g |
|
-
|
-
|
| Mon 3: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
55.51g |
|
4.42g |
|
-
|
-
|
| Sun 2: |
989 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
44.22g |
|
145.50g |
|
-
|
-
|
| Sat 1: |
341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
13.06g |
|
23.72g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
705 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
22.07g |
|
76.05g |
|
-
|
-
|
| Sat 24: |
605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
14.66g |
|
74.99g |
|
-
|
-
|
| Sun 4: |
382 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.87g |
|
55.53g |
|
-
|
-
|
| Thu 1: |
410 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
15.71g |
|
34.44g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
281 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
19.38g |
|
5.90g |
|
-
|
-
|
| Wed 24: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
85.31g |
|
19.61g |
|
-
|
-
|
| Mon 22: |
322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
37.83g |
|
19.05g |
|
-
|
-
|
| Sun 21: |
251 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
13.40g |
|
25.08g |
|
-
|
-
|
| Sat 20: |
307 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
13.24g |
|
31.63g |
|
-
|
-
|
| Fri 19: |
598 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
27.83g |
|
51.25g |
|
-
|
-
|
| Thu 18: |
385 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
28.07g |
|
36.51g |
|
-
|
-
|
| Wed 17: |
515 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
22.85g |
|
0.74g |
|
-
|
-
|
| Tue 16: |
722 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
14.88g |
|
100.10g |
|
-
|
-
|
| Sun 14: |
272 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
7.48g |
|
42.35g |
|
-
|
-
|
