chosenjuaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 399 * 25%
Fat:
 
Prot:
 
Carbs:
8.89g
 
62.38g
 
13.67g
- -
Tue 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
96.01g
 
151.29g
 
32.00g
- -
Mon 24: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
60.82g
 
121.12g
 
9.00g
- -
Sun 23: 963 * 60%
Fat:
 
Prot:
 
Carbs:
54.58g
 
96.18g
 
35.00g
- -
Sat 22: 998 * 62%
Fat:
 
Prot:
 
Carbs:
49.18g
 
114.59g
 
38.00g
- -
Fri 21: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
84.56g
 
165.62g
 
45.00g
- -
Thu 20: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
75.01g
 
154.55g
 
30.55g
- -
Tue 18: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
59.42g
 
153.83g
 
34.53g
- -
Mon 17: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
68.39g
 
153.00g
 
63.78g
- -
Thu 13: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
83.73g
 
156.29g
 
12.95g
- -
Sun 9: 829 * 52%
Fat:
 
Prot:
 
Carbs:
36.29g
 
117.61g
 
4.00g
- -
Thu 6: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
67.96g
 
124.12g
 
44.00g
- -
Wed 5: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
62.82g
 
142.21g
 
96.94g
- -
Mon 3: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
66.69g
 
139.36g
 
6.96g
- -
Sat 1: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
81.07g
 
145.75g
 
14.00g
- -
May 2024
Tue 28: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
76.31g
 
180.56g
 
4.00g
- -
Mon 27: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
57.28g
 
116.27g
 
27.00g
- -
Sun 26: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
77.28g
 
82.00g
 
15.62g
- -
Fri 24: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
61.25g
 
131.14g
 
24.00g
- -
Tue 21: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
75.84g
 
106.28g
 
25.28g
- -
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