| Daily Average: |
Exercise: 2690 Cals |
|
Food: 582 Cals |
(Fat: 14.83g, Protein: 89.56g, Carbs: 24.22g) |
| Monthly Total: |
Exercise: 75331 Cals |
|
Food: 5235 Cals |
(Fat: 133.50g, Protein: 806.00g, Carbs: 218.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -3183 |
|
6
|
Net -2535 |
|
7
|
Net -2695 |
|
8
|
Net -1552 |
|
|
9
|
10
|
11
|
Net -2203 |
|
12
|
13
|
Net -2796 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
Net -2495 |
|
26
|
Net -1839 |
|
27
|
Net -2131 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (23%)
Protein (61%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
