polahidupbaru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 707 * 34%
Fat:
 
Prot:
 
Carbs:
21.93g
 
21.77g
 
103.65g
- -
Sat 25: 923 * 44%
Fat:
 
Prot:
 
Carbs:
33.38g
 
42.25g
 
117.89g
- -
Fri 24: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
50.56g
 
82.02g
 
213.67g
- -
Thu 23: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
67.31g
 
58.23g
 
183.10g
- -
Wed 22: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
73.88g
 
72.52g
 
222.57g
- -
Tue 21: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
68.37g
 
60.91g
 
162.04g
- -
Mon 20: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
79.93g
 
67.01g
 
215.89g
- -
Sun 19: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
48.81g
 
70.37g
 
198.86g
- -
Sat 18: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
59.81g
 
58.55g
 
329.63g
- -
Fri 17: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
81.53g
 
52.34g
 
197.03g
- -
Thu 16: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
34.11g
 
77.83g
 
177.21g
- -
Wed 15: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
60.17g
 
56.50g
 
236.89g
- -
Tue 14: 872 * 42%
Fat:
 
Prot:
 
Carbs:
31.17g
 
33.98g
 
117.23g
- -
Mon 13: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
76.57g
 
115.82g
 
212.59g
- -
Sun 12: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
67.01g
 
47.89g
 
184.44g
- -
Sat 11: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
58.06g
 
48.46g
 
197.77g
- -
Fri 10: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
63.99g
 
69.36g
 
181.78g
- -
Thu 9: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
43.15g
 
65.62g
 
187.08g
- -
Wed 8: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
58.20g
 
56.06g
 
219.33g
- -
Tue 7: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
89.44g
 
112.81g
 
241.26g
- -
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