Naiara Francinee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 264 * 22%
Fat:
 
Prot:
 
Carbs:
8.65g
 
11.40g
 
34.22g
- -
Wed 14: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
34.02g
 
73.25g
 
166.97g
- -
May 2024
Thu 2: 603 * 50%
Fat:
 
Prot:
 
Carbs:
20.69g
 
44.04g
 
58.03g
- -
January 2024
Mon 15: 228 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.20g
 
9.08g
- -
October 2023
Tue 31: 228 * 19%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.20g
 
9.08g
- -
Mon 30: 239 * 20%
Fat:
 
Prot:
 
Carbs:
8.05g
 
12.20g
 
29.27g
- -
Wed 18: 528 * 44%
Fat:
 
Prot:
 
Carbs:
21.66g
 
43.56g
 
37.79g
- -
Mon 16: 653 * 54%
Fat:
 
Prot:
 
Carbs:
16.47g
 
42.28g
 
88.69g
- -
Mon 9: 151 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
1.65g
 
22.52g
- -
August 2023
Tue 8: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
16.11g
 
90.70g
 
257.33g
- -
Mon 7: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
36.36g
 
80.25g
 
159.78g
- -
Sun 6: 2714 * 226%
Fat:
 
Prot:
 
Carbs:
61.99g
 
91.00g
 
445.76g
- -
July 2023
Mon 10: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
June 2023
Tue 20: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
27.39g
 
46.70g
 
160.65g
- -
Mon 19: 568 * 47%
Fat:
 
Prot:
 
Carbs:
17.32g
 
40.62g
 
62.10g
- -
Mon 5: 509 * 42%
Fat:
 
Prot:
 
Carbs:
15.34g
 
39.50g
 
50.87g
- -
Fri 2: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.30g
 
34.00g
- -
Thu 1: 162 * 14%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.00g
 
16.00g
- -
May 2023
Wed 31: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
20.98g
 
61.14g
 
207.29g
- -
April 2023
Fri 14: 231 * 19%
Fat:
 
Prot:
 
Carbs:
5.39g
 
4.96g
 
40.64g
- -
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