| June 2024 |
| Thu 27: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
19.99g |
|
1.06g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
45.56g |
|
135.87g |
|
500*
|
 371
|
| Tue 22: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
43.23g |
|
130.17g |
|
500*
|
358
|
| Tue 8: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
30.00g |
|
76.00g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
73.94g |
|
100.93g |
|
-
|
-
|
| Mon 13: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
16.33g |
|
19.94g |
|
-
|
-
|
| Wed 8: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
69.53g |
|
92.12g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
23.52g |
|
56.85g |
|
-
|
-
|
| Wed 8: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
20.01g |
|
60.68g |
|
-
|
-
|
| Tue 7: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
22.62g |
|
105.31g |
|
-
|
-
|
| Mon 6: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
35.93g |
|
82.99g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
66.72g |
|
128.35g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.25g |
|
14.09g |
|
-
|
-
|
| Thu 22: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
53.01g |
|
64.50g |
|
500*
|
289
|
| Wed 21: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
50.66g |
|
65.63g |
|
500*
|
266
|
| Tue 20: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
16.14g |
|
37.52g |
|
-
|
-
|
| Mon 19: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
38.25g |
|
70.30g |
|
500*
|
167
|
| Fri 16: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
70.64g |
|
65.89g |
|
-
|
-
|
| Thu 15: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
65.28g |
|
69.90g |
|
500*
|
282
|
| Wed 14: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
28.79g |
|
55.16g |
|
500*
|
 69
|
