crocrok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 848 * 71%
Fat:
 
Prot:
 
Carbs:
42.16g
 
30.37g
 
87.45g
- -
Thu 20: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
35.95g
 
53.19g
 
162.17g
- -
Wed 19: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
49.41g
 
46.96g
 
122.27g
- -
Tue 18: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
49.31g
 
47.24g
 
139.01g
- -
Mon 17: 985 * 82%
Fat:
 
Prot:
 
Carbs:
40.05g
 
75.36g
 
76.94g
- -
Sun 9: 740 * 57%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.22g
 
75.78g
- -
Sat 8: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
57.52g
 
63.93g
 
168.61g
- -
Fri 7: 744 * 57%
Fat:
 
Prot:
 
Carbs:
30.73g
 
43.28g
 
70.97g
- -
Thu 6: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
81.73g
 
62.04g
 
97.99g
- -
Wed 5: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.66g
 
62.81g
 
139.97g
- -
Tue 4: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
58.56g
 
59.35g
 
131.39g
- -
Mon 3: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
75.62g
 
62.08g
 
96.80g
- -
May 2024
Wed 8: 657 * 51%
Fat:
 
Prot:
 
Carbs:
27.87g
 
45.75g
 
54.07g
- -
Fri 3: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
50.18g
 
40.47g
 
106.02g
- -
Thu 2: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
49.60g
 
57.79g
 
170.33g
- -
March 2024
Thu 28: 999 * 77%
Fat:
 
Prot:
 
Carbs:
39.79g
 
56.48g
 
100.65g
- -
Wed 27: 585 * 45%
Fat:
 
Prot:
 
Carbs:
21.58g
 
43.66g
 
52.56g
2285*  1700
Tue 26: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
46.68g
 
82.07g
 
137.71g
2275*  967
Mon 25: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
51.01g
 
56.21g
 
169.76g
2360*  1002
Sat 23: 620 * 48%
Fat:
 
Prot:
 
Carbs:
20.66g
 
38.98g
 
67.47g
- -
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