trubenkovakarina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 988 * 62%
Fat:
 
Prot:
 
Carbs:
42.11g
 
66.73g
 
82.47g
- -
Thu 1: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
47.50g
 
78.01g
 
104.50g
- -
July 2024
Wed 31: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
49.59g
 
116.61g
 
112.65g
- -
Tue 30: 911 * 57%
Fat:
 
Prot:
 
Carbs:
18.48g
 
103.42g
 
75.77g
- -
Mon 29: 466 * 29%
Fat:
 
Prot:
 
Carbs:
14.33g
 
50.18g
 
35.03g
- -
Sun 28: 892 * 56%
Fat:
 
Prot:
 
Carbs:
31.05g
 
68.48g
 
86.58g
- -
Sat 27: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
33.41g
 
79.15g
 
142.70g
- -
Fri 26: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
40.07g
 
83.26g
 
147.29g
- -
Thu 25: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
48.66g
 
120.24g
 
127.59g
- -
Wed 24: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
36.20g
 
105.35g
 
76.28g
- -
Tue 23: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
56.31g
 
106.64g
 
101.22g
- -
Mon 22: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
46.43g
 
90.21g
 
87.78g
- -
Sun 21: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
38.07g
 
42.45g
 
127.63g
- -
Sat 20: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
31.18g
 
136.23g
 
92.31g
- -
Fri 19: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
68.54g
 
109.35g
 
105.18g
- -
Thu 18: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
46.04g
 
127.33g
 
87.97g
- -
Wed 17: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
36.16g
 
135.04g
 
86.96g
- -
Mon 15: 742 * 46%
Fat:
 
Prot:
 
Carbs:
14.89g
 
59.51g
 
87.65g
- -
Sun 14: 718 * 45%
Fat:
 
Prot:
 
Carbs:
23.04g
 
65.27g
 
47.89g
- -
Sat 13: 866 * 54%
Fat:
 
Prot:
 
Carbs:
30.23g
 
55.09g
 
94.43g
- -
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