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trubenkovakarina1's Diet Calendar - September 2024

trubenkovakarina1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 965 Cals	(Fat: 31.87g, Protein: 81.44g, Carbs: 84.59g)
Monthly Total:	Exercise: 0 Cals		Food: 8685 Cals	(Fat: 286.82g, Protein: 732.99g, Carbs: 761.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1125* -
2 1360* -	3 1145* -	4 1167* -	5 1342* -	6 1064* -	7 452* -	8 706* -
9 324* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

60%

of RDI*

(965 cal)

60% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (30%)

Protein (34%)

*Based on an RDI of 1600 calories (14 May 24)

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