Lana.aws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 345 * 27%
Fat:
 
Prot:
 
Carbs:
10.77g
 
6.94g
 
55.17g
- -
Fri 13: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.40g
 
14.80g
- -
June 2024
Thu 13: 281 * 22%
Fat:
 
Prot:
 
Carbs:
5.34g
 
3.51g
 
56.64g
- -
Thu 6: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.00g
 
11.00g
- -
April 2024
Tue 2: 741 * 57%
Fat:
 
Prot:
 
Carbs:
20.43g
 
14.43g
 
116.22g
- -
March 2024
Tue 12: 518 * 40%
Fat:
 
Prot:
 
Carbs:
28.94g
 
15.98g
 
79.87g
- -
Mon 11: 786 * 60%
Fat:
 
Prot:
 
Carbs:
45.63g
 
72.19g
 
166.46g
- -
February 2024
Fri 23: 902 * 69%
Fat:
 
Prot:
 
Carbs:
32.01g
 
44.69g
 
108.26g
- -
Mon 19: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
31.61g
 
57.52g
 
87.17g
- -
Sun 18: 694 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
62.49g
 
102.04g
1998*  1304
Fri 16: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
120.50g
 
29.92g
 
267.84g
- -
October 2022
Sat 8: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
28.87g
 
37.58g
 
130.80g
- -
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