| February 2023 |
| Tue 14: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.90g |
|
69.00g |
|
-
|
-
|
| Sun 12: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
22.52g |
|
104.17g |
|
-
|
-
|
| Sat 11: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
62.80g |
|
127.51g |
|
-
|
-
|
| Fri 10: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
66.39g |
|
74.50g |
|
2190*
|
 1453
|
| Thu 9: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
14.21g |
|
125.49g |
|
-
|
-
|
| Wed 8: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
58.99g |
|
201.15g |
|
-
|
-
|
| Tue 7: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
48.25g |
|
152.89g |
|
2379*
|
1368
|
| Sun 5: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
32.05g |
|
161.37g |
|
-
|
-
|
| Sat 4: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
29.03g |
|
51.04g |
|
-
|
-
|
| Fri 3: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
56.61g |
|
84.47g |
|
-
|
-
|
| Thu 2: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
52.41g |
|
139.75g |
|
2307*
|
1430
|
| Wed 1: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
104.78g |
|
121.88g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
75.95g |
|
102.93g |
|
2737*
|
1600
|
| October 2022 |
| Wed 12: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
27.50g |
|
69.10g |
|
-
|
-
|
| Sat 8: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
44.77g |
|
111.28g |
|
-
|
-
|
