휘리아나's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 374 * 27%
Fat:
 
Prot:
 
Carbs:
10.04g
 
28.13g
 
55.65g
- -
Thu 8: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Sat 3: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
23.55g
 
31.84g
 
177.41g
- -
Fri 2: 2090 * 149%
Fat:
 
Prot:
 
Carbs:
73.81g
 
114.59g
 
184.66g
- -
Thu 1: 2480 * 177%
Fat:
 
Prot:
 
Carbs:
49.93g
 
63.13g
 
476.51g
- -
May 2023
Wed 31: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
67.25g
 
110.74g
 
244.46g
- -
Tue 30: 2773 * 198%
Fat:
 
Prot:
 
Carbs:
101.83g
 
93.07g
 
303.61g
- -
Mon 29: 2678 * 191%
Fat:
 
Prot:
 
Carbs:
109.22g
 
215.79g
 
183.95g
- -
Sun 28: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
55.15g
 
105.32g
 
236.40g
- -
Sat 27: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
61.16g
 
94.83g
 
182.06g
- -
Fri 26: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
104.49g
 
126.19g
 
170.11g
- -
Thu 25: 2767 * 198%
Fat:
 
Prot:
 
Carbs:
84.76g
 
127.18g
 
391.37g
- -
Wed 24: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
54.82g
 
85.13g
 
173.29g
- -
Tue 23: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
33.29g
 
126.67g
 
186.84g
- -
Mon 22: 1837 * 131%
Fat:
 
Prot:
 
Carbs:
67.80g
 
112.99g
 
193.09g
- -
Sun 21: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
47.98g
 
80.23g
 
172.42g
- -
Sat 20: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
69.49g
 
80.29g
 
247.34g
- -
Fri 19: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
33.31g
 
113.14g
 
194.60g
- -
Thu 18: 2313 * 165%
Fat:
 
Prot:
 
Carbs:
114.21g
 
114.19g
 
192.70g
- -
Wed 17: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
33.30g
 
90.18g
 
223.36g
- -
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