poli_allo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 241 * 11%
Fat:
 
Prot:
 
Carbs:
17.83g
 
16.71g
 
2.25g
- -
Sat 18: 884 * 42%
Fat:
 
Prot:
 
Carbs:
41.86g
 
48.27g
 
78.49g
- -
Fri 17: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
90.03g
 
60.64g
 
223.82g
- -
Thu 16: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
93.79g
 
52.43g
 
186.26g
- -
Wed 15: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
59.21g
 
43.65g
 
146.19g
- -
Mon 13: 481 * 23%
Fat:
 
Prot:
 
Carbs:
15.54g
 
38.73g
 
49.82g
- -
Sun 12: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
79.44g
 
125.07g
 
174.65g
- -
Sat 11: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
42.91g
 
56.00g
 
156.92g
- -
Fri 10: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
47.13g
 
49.12g
 
140.28g
- -
Thu 9: 599 * 29%
Fat:
 
Prot:
 
Carbs:
14.59g
 
31.26g
 
85.15g
- -
Wed 8: 2727 * 130%
Fat:
 
Prot:
 
Carbs:
136.53g
 
96.45g
 
269.61g
- -
Tue 7: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
44.10g
 
64.24g
 
136.95g
- -
Mon 6: 2509 * 119%
Fat:
 
Prot:
 
Carbs:
117.49g
 
94.01g
 
253.43g
- -
Sat 4: 828 * 39%
Fat:
 
Prot:
 
Carbs:
36.43g
 
56.38g
 
69.79g
- -
Fri 3: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
86.59g
 
58.98g
 
264.25g
- -
Thu 2: 832 * 40%
Fat:
 
Prot:
 
Carbs:
44.64g
 
46.11g
 
64.24g
- -
Wed 1: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
84.31g
 
135.95g
 
213.53g
- -
April 2024
Tue 30: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
52.97g
 
42.53g
 
127.40g
- -
Mon 29: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
66.79g
 
77.65g
 
179.39g
- -
Sun 28: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
57.62g
 
72.92g
 
237.41g
- -
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