| December 2022 |
| Tue 20: |
329 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
7.95g |
|
59.50g |
|
-
|
-
|
| Mon 19: |
171 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
5.33g |
|
29.96g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
212 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
8.82g |
|
32.02g |
|
-
|
-
|
| Thu 17: |
477 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
13.46g |
|
69.04g |
|
-
|
-
|
| Wed 16: |
257 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
3.54g |
|
30.14g |
|
-
|
-
|
| Tue 15: |
33 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.68g |
|
6.72g |
|
-
|
-
|
| Sat 12: |
814 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
29.70g |
|
32.70g |
|
-
|
-
|
| Thu 10: |
386 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
17.06g |
|
5.44g |
|
-
|
-
|
| Sat 5: |
232 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
10.30g |
|
29.50g |
|
-
|
-
|
| Fri 4: |
124 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.52g |
|
31.46g |
|
-
|
-
|
| Thu 3: |
324 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
10.78g |
|
44.17g |
|
-
|
-
|
| Wed 2: |
608 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
48.12g |
|
49.54g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
419 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
19.01g |
|
51.52g |
|
-
|
-
|
| Thu 27: |
836 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
22.19g |
|
98.64g |
|
-
|
-
|
| Wed 26: |
142 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
4.30g |
|
23.87g |
|
-
|
-
|
| Tue 25: |
263 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
13.54g |
|
47.23g |
|
-
|
-
|
| Sat 22: |
280 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
39.40g |
|
-
|
-
|
| Tue 18: |
562 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
30.47g |
|
55.74g |
|
-
|
-
|
| Mon 17: |
103 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
1.91g |
|
24.48g |
|
-
|
-
|
