| November 2023 |
| Wed 8: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
37.92g |
|
20.06g |
|
-
|
-
|
| Tue 7: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
70.07g |
|
125.69g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
30.90g |
|
27.69g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
17.76g |
|
76.86g |
|
-
|
-
|
| Tue 15: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
26.08g |
|
96.93g |
|
-
|
-
|
| Mon 14: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
99.09g |
|
224.57g |
|
-
|
-
|
| Thu 10: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
20.47g |
|
44.24g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
63.46g |
|
143.47g |
|
-
|
-
|
| Tue 18: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
96.90g |
|
107.75g |
|
-
|
-
|
| Mon 17: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
123.79g |
|
195.20g |
|
-
|
-
|
| Sun 16: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
74.49g |
|
80.52g |
|
-
|
-
|
| Sat 15: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
39.01g |
|
116.20g |
|
-
|
-
|
| Fri 14: |
2052 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
127.08g |
|
194.51g |
|
-
|
-
|
| Thu 13: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
82.05g |
|
173.93g |
|
-
|
-
|
| Tue 11: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
59.37g |
|
179.00g |
|
-
|
-
|
| Mon 10: |
2025 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
118.58g |
|
275.48g |
|
-
|
-
|
| Sun 9: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
91.42g |
|
98.65g |
|
-
|
-
|
| Fri 7: |
2819 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
141.69g |
|
129.87g |
|
247.24g |
|
-
|
-
|
| Thu 6: |
2073 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
110.15g |
|
178.94g |
|
-
|
-
|
| Wed 5: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
88.89g |
|
188.03g |
|
-
|
-
|
