| January 2024 |
| Tue 23: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
18.54g |
|
64.94g |
|
-
|
-
|
| Mon 22: |
842 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
38.18g |
|
106.28g |
|
-
|
-
|
| Sat 20: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
26.78g |
|
59.06g |
|
-
|
-
|
| Fri 19: |
804 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
42.31g |
|
105.75g |
|
-
|
-
|
| Thu 18: |
605 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
28.89g |
|
82.46g |
|
-
|
-
|
| Wed 17: |
950 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
39.82g |
|
132.37g |
|
-
|
-
|
| Tue 16: |
925 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
47.15g |
|
139.73g |
|
-
|
-
|
| Mon 15: |
1020 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
54.98g |
|
110.61g |
|
-
|
-
|
| Sun 14: |
1020 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
36.84g |
|
118.01g |
|
-
|
-
|
| Sat 13: |
1241 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
69.43g |
|
170.62g |
|
-
|
-
|
| Fri 12: |
1052 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
69.77g |
|
134.91g |
|
-
|
-
|
| Thu 11: |
1326 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
82.89g |
|
135.46g |
|
-
|
-
|
| Wed 10: |
1180 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
75.82g |
|
151.16g |
|
-
|
-
|
| Tue 9: |
1503 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
67.44g |
|
217.15g |
|
-
|
-
|
| Mon 8: |
1023 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
43.37g |
|
150.83g |
|
-
|
-
|
| Sun 7: |
1113 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
46.47g |
|
150.32g |
|
-
|
-
|
| Sat 6: |
1148 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
63.01g |
|
130.83g |
|
1776*
|
 628
|
| July 2023 |
| Fri 21: |
623 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
31.80g |
|
80.14g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
16.34g |
|
39.27g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
35.32g |
|
44.27g |
|
-
|
-
|
